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POSTNATAL PILATES

YOGAHOME

A postnatal Pilates class with a crèche, so you can bring your baby

  • Wednesdays 10:30–11:30

Yogahome 14 Allen Road, London, Greater London, N16 8SD

(Class takes place in Studio 1)

View directions
  • icon-calendar All year
  • icon-people Antenatal/Parent Only
  • icon-ticket Contact provider
  • icon-cost £18.00
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

We also offer postnatal Pilates classes with a crèche so you can bring your baby

This class focuses on core strength, the abdominal area and pelvic floor, to draw your body back together and improve posture.

Tea and snacks are provided after the class in our leafy courtyard area.

If you have any postnatal complications such as diastasis recti or have had a caesarean section we also recommend you try a private session.

This can help you understand your own physical limits before going to a regular postnatal pilates class.

Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.

Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.

Booking info & prices

Prices
  • Single Session: £18.00

Booking info & prices

Prices
  • Single Session: £18.00
Contact
Maria Gandy