YOGAHOME

Yoga is a fantastic way to get in touch with your body during pregnancy.

It can ease the discomforts of pregnancy and prepare you physically and mentally for labour and birth.

Each class includes an optional 30min tea and chat led by the teacher at the end, to share knowledge and experiences.

This class is suitable at any stage during your second and third trimester, right up to birth.

Reagan offers a soulful practice, encouraging mindful movement and connection to the breath. Her classes focus on inclusivity and body awareness, offering a dynamic practice for you to build upon each week or strip back to a more restorative introspection, empowering you to create your own experience. Reagan also teaches yoga nidra, guided relaxations and pranayama, to harness embodied self-awareness.

Having received specialised training in prenatal and postnatal yoga under Uma Dinsmore-Tuli, Reagan’s intention is to nurture and support mothers throughout their mothering journey.