STEPH FITNESS

Steph baby-friendly fitness classes

What Steph Fitness says

Steph is a mother of two children aged 8 and 5. She's a Personal Trainer, Pre and Post Natal, Kettlebell instructor with a stretch for recovery background. She offers outdoor group classes in Brockwell Park, Belair Park, and Dulwich Park that are baby-friendly (0-5 ages). These classes are designed to aid recovery, build strength, improve mobility, and enhance the conditioning of your body post-baby. They are both fun and challenging, helping you feel revitalized and present. Furthermore, she offers modifications and alternatives for each exercise to cater to various post-birth journeys. Things to bring with you are : Dress appropriately for the weather, bring water, and a picnic Mat (for yourself and baby). Bring toys and Snacks for your baby.

Contact
Steph Dang

FOLLOW Steph Fitness

Want to hear about new classes from Steph Fitness?

Sign up to follow this provider.

Sign up and Follow

WHAT’S ON

FOLLOW Steph Fitness

Want to hear about new classes from Steph Fitness?

Sign up to follow this provider.

Sign up and Follow