SWEATY MAMA

**Sweaty Mamalates**

Our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation.

We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function.

Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.

Pushchair access friendly
Baby Changing Facilities
On site and off street free parking available
Breastfeeding welcomed
Garden Cafe onsite
Beautiful heritage grounds and excellent local amenities
Women only class
All equipment provided for delivery of class such as mats