THE FAMILY HEALTH COACH

A fun, welcoming 60 minute weekly class for parents and kids to get active together!

Why Join?

Research shows children who see their parents modelling healthy habits are far more likely to stay active for life.

Our sessions are designed to support:

• Core motor skill development (balance, coordination, agility) for kids
• Stronger muscles, bones & joints for growing bodies
• A genuine workout for parents - cardio, strength & mobility in one session
• Confidence and connection through shared activity

What to expect:

• Warm-ups, fitness games & mini challenges
• Parent/child relays & skills-based play
• High-energy disco workout to finish
• Fun first, fitness always and no experience needed

Best for families with children aged 4-11 (however we can accommodate younger/slightly older so please don’t let this stop you booking).

What to Bring

• Weather appropriate comfortable clothes & trainers
• A water bottle (refills available)
• Big smiles & family energy!

Key Info

Venue: Pastures – toilets, bag drop & buggy/bike park available.

Booking info: Please book your children as we need this for insurance purposes.

Weather: This class is held outside, come rain or shine, so wear weather appropriate clothing.

The class is held on the field next to the youth centre.