STRONG MAMAS BY THE FITNESS MONKEY

Corrective Exercise Fitness class for new parents & babies

What Strong Mamas by The Fitness Monkey says

This is the ideal class for new parents looking to take back control of the aches and pains that linger from pregnancy and labour. Postnatal corrective exercise focuses on breath work, posture, balance and strength training to realign and strengthen your foundations. Stretching out the overworked muscles, switching on the underworked muscles and safely strengthening the whole body, the class is a mixture of yoga, pilates and traditional strength training designed to cater to all fitness levels. All small humans welcome and can be entertained/held/rocked by the instructor so you can focus on yourself. The class also offers a safe none judgemental space for new parents to talk openly about their new lives with an optional post class coffee and a walk in the park.

About

My name is Lynsey, I'm an exercise specialist focusing on corrective exercise, pre/postnatal, lower back pain, obesity & diabetes.

After being prescribed corrective exercise to fix my own lower back pain I retrained as a PT to help others eradicate their aches and pains.

I also used my own training and nutrition programming to navigate one successful round of IVF at the age of 41.

I am passionate about helping new mums take back control of their post natal bodies by:
• Strengthening foundations that have been left weakened and stretched through pregnancy and labour
• Reducing aches and pains in neck, shoulders, hips, knees and ankles through specific exercise.
• Postural analysis and realignment exercises
• Low impact Strength Training using bodyweight, long and loop resistance bands.

As well as group exercise I also offer Personal Training at a baby friendly female only gym in Bethnal Green.

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