The Fitness Monkey

New Mum Fitness Classes in East London

What The Fitness Monkey says

Personal Training Sessions for pre and post natal clients & Group Fitness Classes for post natal clients and new parents all based in Bow, East London.


Hi, I’m Lynsey and I'm a level 4 Corrective Exercise Specialist and Pre/Post Natal Coach. I'm also a mum of two. I am passionate about helping new mums take back control of their post natal bodies by: •Strengthening foundations that have been left weakened and stretched through pregnancy and labour •Reducing aches and pains in neck, shoulders, hips, knees and ankles through specific exercise. •Postural analysis and realignment exercises •Low impact Strength Training using long and loop resistance bands (Amazon links on request) Come along to my Strong Mamas by The Fitness Monkey classes or PT sessions and meet other New Mums and Caregivers living in your local community.

Contact Details Lynsey Parkins



St Paul Old Ford Church

St Stephen's Road Bow, London E3 5JL
0 months - 12 months

Find baby classes. Meet other parents.

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