THE LONDON ACADEMY OF DANCE

👶💃 Baby-Wearing Dance Fitness

Move. Bond. Glow.

Our Baby-Wearing Dance Fitness class is a fun, energising way for new parents to get moving while bonding with their little one. Using a secure baby carrier, you’ll dance to uplifting rhythms and gentle choreography designed to improve strength, posture, and stamina — all while keeping your baby close.

No dance experience is needed — this class focuses on simple, feel-good movement that helps you regain fitness, boost mood, and connect with other parents in a supportive, joyful environment.

Benefits:

✨ Strengthens core and improves posture

✨ Boosts energy and mood

✨ Encourages bonding through movement and rhythm

✨ Safe, low-impact fitness for postnatal recovery

✨ Great social activity for new parents

Led by Lorena, a certified Pre- and Post-Natal Specialist and Dance Instructor, ensuring both you and your baby move safely and comfortably.

Bring your baby, your carrier, and your best smile — it’s time to dance together! 💕