THE LONDON ACADEMY OF DANCE

💪 Strong Mama – Strength Class (Babies & Toddlers Welcome)

**Strong Mama** is an empowering **strength-based class for mums**, where **babies and toddlers up to 3 years old are welcome** to attend alongside you.

This class is designed to help mums: * Build full-body strength * Improve core stability and posture * Increase energy and confidence * Move safely after pregnancy

Babies can be:

• On the mat
• In a carrier
• Crawling or toddling nearby

The class focuses on **functional strength**, using bodyweight and light equipment, with exercises that are **postnatal-safe and adaptable** for different stages of motherhood.

Toddlers are welcome to play, watch, or join in as they wish.

✨ Expect a supportive, friendly atmosphere where you can sweat, feel strong, and connect with other mums — all without needing childcare. No pressure. No judgment. Just movement, strength, and community. **Suitable for all fitness levels.**

All mums (and dads) welcome.