THE MOTHERBORN COLLECTIVE CIC

Relax & Restore with Laura is a gentle pause in the busy rhythm of parenthood. It’s a calm, supportive class where you’re invited to slow down, breathe, and tend to yourself, while also sharing a soothing, connective experience with your baby.

During the session, Laura guides you through soft, restorative mum-focused yoga, designed to support postnatal bodies with gentle movement, stretching and rest. Alongside this, you’ll be introduced to simple baby massage techniques that you can enjoy together, helping your baby to relax, settle and feel connected, while strengthening your bond. Everything is slow, supported and optional, with plenty of space to respond to your baby’s needs as they arise.

This class is for parents in the postnatal season who are craving rest, regulation and connection. Whether your baby is tiny or a little older, whether feeding feels easy or complicated, and whether you’re feeling depleted, tender or simply in need of something just for you, this space is for you. No yoga or massage experience is needed, and babies are welcome to feed, sleep, wriggle or cry as needed.

Parents love Relax & Restore because it feels like being gently held while learning something meaningful. It’s a chance to care for your own body, deepen your connection with your baby, and leave feeling calmer and more grounded. Many parents say they feel more confident soothing their baby and more at ease in themselves, not because anything was fixed, but because they were given time to slow down and reconnect.

If you’re longing for a softer, slower moment in your week, where both you and your baby are welcomed exactly as you are, Relax & Restore with Laura offers just that.

Easy pram access and accessible toilet with baby changing facilities available.

Refreshments provided upon arrival.