THE PEACEFUL PEAKS PARENTING COMPANY

Welcome to The Peaceful Peaks Parenting Co’s Postnatal Mum & Baby Yoga class, held Tuesday mornings from 09:45 to 11:00 at Mickleover Memorial Hall in Derby.

Each session supports mothers through the postnatal period by creating a safe and nurturing environment.

Suitable from 6 weeks for a vaginal birth or 8 weeks for caesarean births.

What to Expect:

Each class is completely tailored to your needs, wherever you’re at- even if that means laying down for the whole class- I’m got you mama! There will be a mix of movements to help in your recovery, breathing techniques, tips and practices for baby as well as a beautiful relaxation. How divine!

Benefits of Postnatal Mum & Baby Yoga:

• Bringing awareness to your changing body, creating a sense of wellbeing and acceptance,

• Promoting healing with safe movements and techniques for wherever you’re at,

• Ideal for any type of birth, vaginal or caesarean. Safe for those with DR (Diastasis Recti, pelvic floor problems, etc.,

• Practice with your baby right beside you or in your arms! How lovely!

• Restorative poses so you can get that much-needed rest,

• Building your pelvic floor and deep core to build your strength and regain your fitness

• Baby massage, baby yoga, tips on holding baby and moving safely with baby all included,

• Meet other mums and babies to connect and build your village.

There are several ways to book for Mum & Baby Yoga. Drop-in sessions are £14, a block of 5 classes is £55 (to be used within 6 weeks of purchase), and a pack of 10 classes is £100 (to be used within 12 weeks of purchase).

Please bring a blanket for your baby to lie on, and a bottle of water for you :)