Valerie May Yoga
Pregnancy, postnatal & mummy / baby yoga classes
What Valerie May Yoga says
Becoming a new mum can be daunting time - getting used to your new life and it can take some months to build get strength back. Postnatal yoga can help in firming a foundation of physical and emotional health allowing you to start to flourish as a mother, feel more centred and providing a positive outlook through simple tools to empower yourself both on and off the yoga mat. Baby yoga has wonderful benefits for the physiological and mental development of your baby. Yoga postures bring about a state of great contentment and promote peaceful sleep. Yoga offers babies a foundation of well-being enabling them to know how to relax. CLASS COVERS - Mothers who have had their 6 week medical check - Babies from 6 weeks to crawling - Focus on gently re-establishing your core strength. - Realigns the whole body specifically the spine and pelvis - Safe for the post-natal body ensuring joint stability - Taking account of common complaints and ailments - Special bonding time for mother and baby
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