Valerie May Yoga

What Valerie May Yoga says

I feel strongly about the benefits of yoga for everyone & every body. I aim to provide a friendly, welcoming environment where you will feel safe & comfortable. My teaching style is fun, lighthearted & accessible but at the same time delivering the key messages of a yoga practice. My classes allow you to soothe, relax, rejuvenate, energise & calm the mind body, assisting you in rebalancing should you have a stressful non-stop lifestyle.

I have a particular interest and speciality in teaching pregnancy and post-natal yoga of nearly 7 years experience. I have a strong reputation in the Chislehurst/ Bromley and Sidcup area with many clients returning with 2nd and 3rd pregnancies and babies.

Having given birth and now being a mother to two small people, I am perfectly placed to support mamas-to-be and new mamas during this precious time. I vividly remember all the feelings, aches, pains, anticipation, joy and wonder of pregnancy and early motherhood! Hence why I absolutely love teaching these classes, guiding beautiful expectant and new mamas through this journey.