BUTTERFLY KIDS YOGA

These classes offer children the opportunity to learn yoga and mindfulness in a relaxed and non-competitive environment.  Classes include yoga postures, stretching, storytelling, songs, breathing, mindfulness and relaxation.
The benefits:

* builds balance and flexibility
* reduces stress and anxiety
* brings clarity and calm
* improves concentration and energy levels
* recharges the immune system
* strengthens gross and fine motor coordination
* establishes healthy sleep patterns
* encourages creativity, self expression and self confidence
* creates healthy habits
* develops discipline
* heightens body awareness and self-control