BUTTERFLY KIDS YOGA

These classes offer children the opportunity to learn yoga and mindfulness in a relaxed and non-competitive environment.  Classes include yoga postures, stretching, storytelling, songs, breathing, mindfulness and relaxation.

The benefits:

*builds balance and flexibility
*reduces stress and anxiety
*brings clarity and calm
*improves concentration and energy levels
*recharges the immune system
*strengthens gross and fine motor coordination
*establishes healthy sleep patterns
*encourages creativity, self expression and self confidence
*creates healthy habits
*develops discipline
*heightens body awareness and self-control