BAND CAMP

FIT BIRDS

Band Camp! 45mins sweat session using resistance bands for a full body workout!

  • Fridays 09:30–10:15

Crystal Palace Park Thicket Road, Crystal Palace, London, SE19 2GA

(Class takes place in Look for the Fit Birds flag! )

View directions
  • icon-calendar All year
  • icon-people Antenatal+
  • icon-ticket Contact provider
  • icon-cost £14.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

Band Camp is a full body workout using resistance bands for a seriously strong and effective workout - get ready to feel the burn birds!

Band is resistance training to build strength and stability. Perform foundational movements such as squats, lunges, push and pull to build full body strength.

Bring your baby birds and let them play while you fly!

Booking info & prices

Please book using the Mindbody App. Just search Fit Birds!

Prices
  • Single Session: £14.00

Booking info & prices

Please book using the Mindbody App. Just search Fit Birds!

Prices
  • Single Session: £14.00
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Bring Your Baby Postnatal Fitness
Contact
Shani