LIFE BY MARGOT

This class is carefully designed to target and strengthen your core, placing a special emphasis on both core strength and pelvic floor health, all while enhancing and sculpting your lower body. The selected exercises are gentle yet effective, tailored to meet the unique needs of postpartum bodies. This class offers a nurturing and enjoyable space to focus on rebuilding strength and providing support throughout your fitness journey. Rediscover the strength and vitality within you! Suitable from 6 weeks post vaginal birth and 8 weeks c-section. However this is a slightly more advanced class.