NORDIC WALKING PHYSIO

This is 6-week post-natal Nordic walking course for women who are at least 4 weeks post-natal (Babies need to be over 3.2kg for the baby carriers). The course will run once a week for six consecutive weeks, providing a supportive environment to aid your recovery.

Nordic walking is the perfect exercise for new mums because it’s low impact, works both your upper and lower body and is done outdoors in the fresh air in a group setting. Plus, your baby can join you for every session! I’m excited to combine my knowledge of pelvic health and Nordic walking to offer a tailored post-natal programme designed to support your physical and mental well-being during this important time.

Each session will include:

• A 1-hour Nordic walking session, with poles provided
• A new topic each week to help with your postnatal recovery
• Handouts to reinforce key information and advice
• Weekly access to my pelvic health physiotherapy expertise
• Each session will include a warm-up, the walk itself, time to focus on techniques or exercises and a cool-down. You’ll also have the opportunity to ask questions and chat with me about your recovery. There will also be a group WhatsApp for communication throughout the course.

Topics we will cover:

• Nordic walking technique
• Pelvic floor education
• Posture awareness and specific exercises to help
• Core strengthening and support with recovery from diastasis recti
• Full-body strengthening exercises
• Improving your cardiovascular endurance and return to running/ other sports

Pre-course requirements:
Before you start the course, you’ll need to complete the following:
- A Physical Activity Readiness Questionnaire (PAR-Q)
- A Pelvic floor screening questionnaire
- A personal questionnaire (asking about your delivery, previous activity level and goals) This is so I can provide personalised advice and support throughout the course and help you achieve your goals!

Please make sure you are comfortable using a baby carrier before the course.