PREGNANCY YOGA

CLARE PROUDFOOT

An embodied and strengthening yoga for pregnancy class

  • Tuesdays 19:00–20:00
  • NEXT ON: 30 Apr 2024

Lordship Hub Co-op Higham Road, London, Greater London, N17 6NU

(Class takes place in Big room)

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  • icon-calendar All year
  • icon-people Antenatal/Postnatal/Parent
  • icon-ticket Contact provider
  • icon-cost £10.00
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NB: This event MUST be booked in advance. No drop-ins.

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Description

A slow and steady yoga for pregnancy flow incorporating a varied and balanced mix of embodied movement, strength-building exercises and nourishing relaxation.

Starting with a gentle warm up and grounding, the class will move through a balanced flowing sequence with options to do less or more depending on what you’re craving. Gradually the class will wind down towards an extended relaxation with a guided breathing practice.

The session is calming and welcoming weekly held space for you to connect to your body, prepare for your birth and postpartum period and gather with other local mothers to be.

www.clareproudfoot.com/pregnancy-yoga

Booking info & prices

To book visit www.clareproudfoot.com/postnatalyoga

Prices
  • Single Session: £10.00

Booking info & prices

To book visit www.clareproudfoot.com/postnatalyoga

Prices
  • Single Session: £10.00
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Upcoming dates

APRIL 2024
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