LIFE BY MARGOT

This gentle workshop is designed to create a calm and nurturing environment for both parents and their babies. You are welcome to meet your baby’s needs at any time—whether that means feeding, soothing, walking, or simply resting together. There are no expectations, only ease and connection. What to Expect: • A grounding guided meditation to help parents relax and settle. • A sound journey using soothing instruments, creating gentle vibrations to support deep rest for both you and your baby. • A soft integration period to return to the present with space for reflection. Parents may lie down on a mat with their baby, let them rest nearby, or keep them in the pram if they’re sleeping—the space is designed to be flexible and supportive. Benefits for Babies: • Promotes relaxation and deeper sleep • Supports nervous system regulation • Provides gentle sensory and auditory stimulation • Eases colic or restlessness • Introduces mindful rest and resilience Benefits for Parents: • Reduces stress and anxiety • Encourages bonding and mindful connection with your baby • Supports self-care without separation • Balances the nervous system and lowers stress hormones • Enhances overall wellbeing This workshop is about rest, connection, and shared calm—a moment of peace for you and your little one.