Description
Pre Natal, Post Natal, or just on your own, we have 3 types of Mamilates class. Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. We also host pre and post-natal sessions with Bump and with Baby for all our Mamas and Mamas to be. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.
Booking info & prices
Prices
- Block of 6 weeks: £55.00
Siblings & Discounts
- Single Session: £9.50
Booking info & prices
Prices
- Block of 6 weeks: £55.00
Siblings & Discounts
- Single Session: £9.50
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