THE MUMMY PT

* Mondays 10:15am at Salvation Army, St Albans, AL13JB

* Tuesdays 10:30am at Rothamstead Park, Harpenden, AL52FR Full body workout that is suitable for all mummies, even brand new mums. Please bring an exercise mat!

All postnatal issues addressed and catered for so we can rehabilitate during the workout.

On Mondays: bouncers, playmats and toys to suit ages 0-5 years.

Pushchairs are welcome into the workout hall so sleeping babies don't have to be moved.

Need to feed or cuddle little ones? Not a problem at all! I will make sure you're able to keep on working out in a way that suits you and your little one.

20 mins boxercise (mondays), fully body workout (tuesdays)

20 mins booty bootcamp

20 mins core, pelvic floor and ab work.

If you are postnatal you must have been signed off from your GP after your 6 week check-up.

This is 12 weeks if you have had a c-section.

If you have had a Mummy MOT or Back To Fitness Check Up with myself then you can attend the class before this guideline.

Back to Fitness check ups can be booked online at www.themummypt.co.uk any questions before you book just email me at [email protected]

classes resume in all weather.
you must bring an exercise mat, water, and wearing clothes comfortable for exercise.
Please be weather ready.. sun cream, pushchair rain covers etc.