THE MUMMY PT
Personal Training and Fitness Classes for Pregnancy and Postnatal
What The Mummy PT says
Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.
As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse. So, I fully understand the stresses your body has been through to create your tiny human and you can be sure you are in safe hands.
I come to your home or local park and I provide all the equipment.
Your little one can play alongside or have cuddles, they are number one and will not be in the way.
Personal Training Services:
- pregnancy preparation
- pregnancy personal training
- how to exercise solo during pregnancy
- 4th trimester rehabilitation
- postnatal check up and back to fitness planning
- postnatal pilates
- postnatal personal training
- NCT group personal training
Just message me if you have any questions at all
Sarah x
About
I am a women’s health and fitness expert, specialising in pregnancy and postnatal. I have 2 children myself and have been teaching pre/postnatal women for over 10 years.
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- Mondays 10:15–11:15
- Parents of 0-15 years
- All year
- £10.00 - £50.00
- NEXT ON: 09 Dec 2024
- Fridays 09:30–11:30
- 0 months - 5 years
- Term time only
- £5.00
- NEXT ON: 06 Dec 2024
- Mondays 10:00–11:00
- All parents welcome
- All year
- free
- NEXT ON: 09 Dec 2024
- Tuesdays 10:00–11:00
- All parents welcome
- All year
- free
- NEXT ON: 10 Dec 2024
- Wednesdays 10:00–11:00
- All parents welcome
- All year
- free
- NEXT ON: 11 Dec 2024
- Thursdays 10:00–11:00
- All parents welcome
- All year
- free
- NEXT ON: 05 Dec 2024
- Fridays 10:00–11:00
- All parents welcome
- All year
- free
- NEXT ON: 06 Dec 2024