THE MUMMY PT, ST ALBANS

Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.

As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.
So, I fully understand the stresses your body has been through to create your tiny human and you can be sure you are in safe hands.

I come to your home or local park and I provide all the equipment.
Your little one can play alongside or have cuddles, they are number one and will not be in the way.

Personal Training Services:

- pregnancy preparation
- pregnancy personal training
- how to exercise solo during pregnancy
- 4th trimester rehabilitation
- postnatal check up and back to fitness planning
- postnatal pilates
- postnatal personal training
- NCT group personal training

Just message me if you have any questions at all
Sarah x
[email protected]
www.themummypt.co.uk

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