TONI OSBORNE YOGA

This Vinyasa yoga class is sequenced for parents ready to focus on their own practice.
The classes are for all levels and steady in pace giving you time to feel your way into postures.
My classes always have an underlying focus of building strength physically and mentally whilst improving mobility which I find enriches the experience of daily activities off the mat with our growing active children.
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This strengthening vinyasa class is a type of yoga that flows gracefully from one posture to another making the transitions part of the focus allowing a steady "not fast" continuous practice with focus on the breath which calms the nervous system, cultivates focus and awareness whilst improving flexibility, strength and mobility.

The class is thoughtfully sequenced to help parents adapt their yoga practice to meet their changing needs offering many modifications for all levels.

My aim is to empower students with knowledge, information, choices and techniques to build confidence, inner strength and trust in our truly amazing bodies.

Whilst I am alignment focused to protect students from injury I do not believe there are any perfect postures and strongly advise we work with our bodies instead of against them.

This class is not suitable for women who have recently had a baby.
Most students join this class from 10 -12 months postnatal dependant on their recovery.
Fathers are also welcome.

If you have any questions, please do get in touch.

I also offer private sessions from £65ph which can be shared with partners and or friends.