YOUR BODY

As a personal trainer, the majority of my clients are pre or post natal women, & I love supporting you all, on this amazing journey. Your body goes through SO much, & if I can help you to keep moving safely, keep you strong & keep your feeling confident at every stage, I feel like I’ve helped.

These post-natal classes are an opportunity to experience safe movement, guided breathwork & core rehab, with others.

Drop me a message with any questions you might have but I’d love to see you (& meet your little one)!

45mins but please come for the hour (for getting settled etc.)

Suitable for 6wks post-birth & 12wks post c-section.

Helena x

There is room to leave your buggies. Please bring a blanket for your baby (if joining on the floor) & of course, a bottle of water!