AURORA YOGA

Postnatal Yoga

What Aurora Yoga says

In whatever stage of your postnatal journey, we have you covered.

Based in Brighton and Hove the classes take place weekly at Rockwater Hove, St Peter's Church (Portland Road) and online. Choose what suits you best and expect to meet other local parents and form new friendships.

A beautiful and relaxed way for connect with your Baby. We will use Yoga to stretch and strengthen the body in a kind and safe way. You can do as much or as little movement as you like. Dip in and out and if you need to feed or cuddle your little one that's absolutely fine.

Remember this is your special time together. Please bring a mat/blanket for you and your baby and a few of their favourite toys.

About

Hi,

My Name is Beth and I am a trained Dru Yoga teacher. I have been teaching since 2011 and I am a qualified Pregnancy and Postnatal Yoga teacher studying with the fabulous Sally Parkes.

Growing up with a Mum who is a Midwife, Health Visitor and Family Nurse I have been very fortunate to be surrounded by lots of Mum's and babies. It is my absolute delight to lead these classes. I want everyone who attends to feel safe and comfortable and know that it's enough to just do what you can do that day.

My approach to yoga is kind, detailed and playful. It's always helpful to have a sense of humour on your Yoga mat, especially surrounded by babies :)

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