At what point are the stressful feelings from being a parent classed as Anxiety? And how can we find help for it? It's...
What Does Anxiety Look Like As A Parent?
read more
Search Results
mental health
How Singing With My Baby Helped My Anxiety -A Breathe Melodies For Mums Story
We spoke with Coco to find out more about her experience with Melodies For Mums, a weekly music session focussed on those at risk from PND.
Experiencing Anxiety As A New Mum- This Is Family
“I had a very cliched image of what anxiety looked like: I didn’t fit the bill.” A mum shares her experiences with Anxiety. #ThisIsFamily
Sleep? I hardly know her – This Is Family
Anita Casu tells us her experience raising a baby who simply wouldn’t sleep at night and shares with us how she overcame the challenges she faced.
11 totally doable ways to fit self care into your day
It feels impossible to look after your kids and look after yourself- but here’s a few helpful ways to squeeze a bit of self-care into that busy schedule.
This Is Family -Happity wants to hear your story!
Do you want to share your parenting journey with our community of parents? We’re excited to announce a new blog series in the works: This Is Family
15 New Year’s resolutions (that are easy to keep!)
The easy solution is to bin the big resolutions! Here’s our list of (doable) new year’s resolutions for parents. Hope they help!
How to look after yourself at Christmas if you’re feeling low
Read our top tips to cope at Christmas if you’re struggling or feeling low. And how you can take the pressure off to make things easier
Body positivity: easy ways to battle against clothing anxiety
How do we try and move past the panic and allow ourselves to practice body positivity? How do we feel good wearing the clothes we’re wearing?
Simple ways to ignite your spirit and improve your mood
How do you improve your mood? Make mindful little changes every day to get back to good and be the best parent that you can be.
15 unexpected facts you may learn as a new dad
There are some things that books just can’t prepare you for… Here are some thoughts and facts that men may experience as a new dad!
Post lockdown anxiety – 9 approachable ways to deal with it
Looking for ways to start dealing with your post-lockdown anxiety? Here are a few good, (and not very scary) ways to get started!
What does a mum with PND look like?
How can you tell which mum has PND? What does a mum with PND look like? The truth is it could be the one you might not expect. Here’s why…
Where are our mental health checks for new mums?
Did you know that six weeks into motherhood, new mums should be given mental health checks? The likelihood is they are long overdue.
Self care for mums is NOT going to the supermarket alone…
Self care for mums is not about doing chores while the kids are not around : we all need to stop pretending it is. Mamas – make time for you!
Parenting in the pandemic: the impact on new mothers
Parenting in the pandemic has had a huge impact on thousands of new parents. Feelings of isolation and loneliness have...
Manage Your Anxiety – 5 Top Tips To Help You In The Moment
Practical tips to ease and manage your anxiety. 5 easy and actionable ways to calm yourself when you feel anxious.
Mindfulness for mums – why it can make you happier
Why mindfulness is important for new mums and how it might make you happier. Mindfulness is a big trend – find out how it can help you
#Shoutie Selfie – shout about mental health
#ShoutieSelfie is all about showing parents that are struggling that you love and support them. That they are not alone, and that it’s ok to feel they way they are.
What it feels like to have PND
What does it actually feel like to have PND.? Mums share their experiences to share what it felt like for them
Emily’s Story
How Emily Tredget became co-founder of Happity and how her own experience as a new mum inspired her to help other mums feel less lonely