ACTIVITY

Toni Osborne Yoga - SE23 Studio & Garden Pregnancy Yoga

Pregnancy Yoga


Sunday    10:30–11:30

This activity is usually led by Toni Osborne of www.toniosborneyoga.com

SE23 Studio & Garden   miles

Tranquil Open Studio with underfloor heating in SE23
Colfe Road
London , Greater London
SE23 2ER
View directions

Antenatal
Fixed course dates

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 19 Oct 2020. Request a Quick Check.

Description

Pregnancy yoga can play a key role in enhancing the experience of this precious time.

Yoga helps you enjoy pregnancy with minimal discomfort from all the associated aches and pains and with regular practice it ultimately has a positive effect, preparing you both physically and mentally for birth.
Its also an opportunity to meet other mothers with similar due dates.

As mothers we need to keep our bodies strong and our minds calm in preparation for childbirth and caring for our little ones once they are here.

In pregnancy yoga we learn various tools and techniques to draw from to help us achieve our best possible birthing experience.

Each week we have a different focus including -
The pelvic floor, optimal feotal positioning, hip stability and strengthening, creating a sense of space within the body for you and baby, releasing sounds, breathing techniques, pain management techniques, seed mantras, releasing neck and shoulder tension, SI Joint pain and lower pain pain and yoga nidra.

This class is practiced in an open, yet covered garden ensuring social distancing.
Please bring your own mat to place on ours, bolsters and blankets will also be provided and sanitised afterwards.
Wear comfortable and warm layers.

Toni is a mother and senior yoga teacher who has been teaching since 2012, specialising in pregnancy, postnatal and vinyasa yoga.
Toni is a Tutor on the 200hr Yogarise TT.
2019, 2020, 2021.

This class is practiced in an open studio with underfloor heating and on the decking in front of the studio in a tranquil garden in SE23.
We adhere to up to date social distancing guidelines and I ask students to bring their own yoga mat to place on mine.
Other props are provided and cleaned thoroughly after use.
Hand sanitiser is provided.

Contact

Booking info

Sundays Pregnancy Yoga online - 9.00am Pregnancy Yoga Studio - 10.30am Fridays Postnatal Yoga - 11.00am

Prices

  • Single Session
  • £16.00


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