Your essential guide to skin care as a new mum

Your essential guide to skin care as a new mum

As a new mum have you found that you need a new skin care routine to deal with all the changes that happened during pregnancy?

You might have been expecting a “pregnancy glow”. But instead find that you are facing break outs and pigmentation.

Industry expert, Dermatica, has written a brilliant blog on how to treat specific skin conditions that you might be facing as a new mum. With all of the nitty gritty ingredients to look out for. Some of these solutions are prescription based. We always recommend consulting your doctor to ensure that you are safe to use them.

skincare during early motherhood: Bottles of Dermatica skincare cream are scattered across a background

Common skin changes in pregnancy

Numerous skin changes can occur during pregnancy. Either as an intensification of existing skin conditions or as a result of the pregnancy.

The “pregnancy glow” is a commonly mentioned myth of pregnancy. It’s mainly due to the hormonal changes during the different trimesters, which affect the appearance and behaviour of the skin.

In almost 90% of women, the skin changes during pregnancy due to increased hormone levels. This can lead to skin problems such as acne, hyperpigmentation and melasma.

In most cases, the skin’s appearance normalises with hormonal balance after pregnancy, but skin problems can also persist during breastfeeding. 

Therefore, addressing these skin concerns with tailor-made formulas and dermatology-led skin care is particularly helpful. That’s why, in addition to standard individual treatment plans, Dermatica offers formulas that can be safely used during early motherhood. It contains evidence-backed ingredients that make a real difference to the skin and can be adapted to the individual skin’s needs. 

Common occurring skin conditions: Acne and Melasma 

Did you know that your skin tone can change during pregnancy? The same fluctuating levels of oestrogen and progesterone provide you with a glowing appearance and can also cause new skin pigmentation, which is why many people experience Hyperpigmentation for the first time during pregnancy, as the skin’s pigment-producing cells are more active. 

Melasma, also known as “pregnancy mask”, can be triggered by a combination of hormonal changes. Along with UV exposure and can lead to darker, symmetrical patches on the forehead, cheeks and upper lip. It is more common in darker skin types but can occur in anyone – especially in the third trimester when hormone levels are at their highest. 

Outbreaks of Acne during early motherhood are another common skin concern during pregnancy. Mostly caused by hormonal fluctuations associated with the baby’s growth. Breakouts can occur at any stage of pregnancy – they are often mild, but can be more severe in the third trimester. 

What skincare products can be used safely during early motherhood

skincare during early motherhood: Image shows a side by side image of a woman applying a cream for her skin care routine, and next to it bottles of Dermatica are scattered across a blue background

Many powerful active ingredients show in clinical trials to be effective in fading these skin conditions.

This includes tretinoin as a prescription retinoid that stimulates cell turnover in the skin. This helps to fade or even out pigmentation spots. While azelaic acid is very effective in reducing hyperpigmentation and acne, hydroquinone is effective in reducing melanin production in the skin. However, many of these actives can be harmful to unborn babies or while breastfeeding. 

At Dermatica we are unable to prescribe antibiotics, steroids and retinoids such as tretinoin and hydroquinone if you are pregnant or breastfeeding. While not every ingredient is suitable for use, there are plenty that are effective in alleviating those skin concerns. Dr Catriona Maybury, consultant dermatologist and medical director at Dermatica and St George’s Hospital in London, explains which ingredients are safe during early motherhood and help with skincare problems:

“Azelaic acid, benzoyl peroxide and niacinamide are the main ingredients we recommend to our patients to include in their skincare routine during early motherhood. We always recommend that a doctor monitors skin care in some way during this important time if possible.”

Azelaic Acid

This is a multifunctional hero ingredient for many skin concerns, including melasma. It has antioxidant properties. This helps to brighten your complexion, as well as reducing the appearance of blemishes, dark spots and redness. Dermatica’s 20% Azelaic Acid Cream contains the highest concentration of Azelaic Acid available in a ready-made formula.  Also used in Dermatica’s prescribed personalised formulas

Niacinamide

Niacinamide is an active form of vitamin B3. Dermatica uses Niacinamide in personalised formulas to complement the work of melasma-targeting active ingredients.

It is also clinically proven to have pigmentation-reducing properties of its own. It reduces the transfer of pigment cells in the skin —increasing ceramide production, which keeps your skin hydrated.

Benzoyl Peroxide

Dermatica uses Benzoyl Peroxide in personalised formulas to destroy the acne-causing bacteria that create blackheads, whiteheads, and pimples. Benzoyl Peroxide works in three ways, killing bacteria, reducing inflammation, and unplugging blocked pores.

If you are new to Dermatica, you will tell us if you are pregnant, breastfeeding or trying to conceive during your first consultation. Our doctors will then prescribe an individual formula with ingredients that you can rely on. At any stage the expert team will be able to adjust your treatment plan to suit your skin goals over time. 

Get a month of customised skin care for FREE

Dermatica skin care offer for new mums

Want to start treating melasma, acne or another skin concern? Start a free online consultation today and get your first month of a customised formula for free; only pay £2.90 for shipping. 

Start an online consultation now!

Disclaimer: Dermatica have paid a fee towards this post. This fee will go towards helping more parents find classes and support near them. 

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Morning sickness remedies mums-to-be swear by

Morning sickness remedies mums-to-be swear by

Morning sickness. Who decided to call it that? For many it’s more like morning, noon and night sickness! If you suffer it can be pretty miserable. Which is why we’ve put together some morning sickness remedies that mums-to-be swear that work.

We don’t claim to be doctors or medical professionals (and we don’t necessarily swear by these ourselves!) -but we know how desperate it can feel trying to get the nausea to go. If you’re dealing with morning sickness right now then it’s worth trying out a few of these remedies to see if they work for you.

1. Ginger – the king of morning sickness remedies

ginger powder and ginger

Ginger has long been known for it’s settling effect on dodgy tums. You can take ginger in a number of ways. Like ginger tea. Ginger capsules and ginger bars. Or try nibbling ginger biscuits.

2. Wrist bands – when your tummy feels ‘all at sea’

Sea bands for morning sickness

Those sea sickness wrist bands that you wear when travelling (like Sea Bands) can also help ease nausea in pregnancy and many mums swear by them. They work by applying acupressure to key points on your wrist. They are safe and have no side effects. So – if you’re feeling queasy in pregnancy – they might be worth a go.

3. Nibbling plain food little and often

woman eating a plain cracker to ease morning sickness

Nibbling plain foods – like crackers or water biscuits can help ward off nausea in pregnancy. You can try keeping crackers by your bedside and nibbling after you wake up and perhaps before you sleep. Eating plainer foods little and often can really help with morning sickness.

4. Unexpected morning sickness remedies: drink flat cola

pouring cola into a glass

Kate Middleton swore by it for her pregnancy sickness. And so many other mums say it helps. There’s science behind why sipping flat cola helps soothe nausea

5. Acupuncture

morning sickness remedies: Image shows 4 acupuncture needles sitting on a grey stone

More and more, people are turning to Acupuncture as a source of relieving various pains throughout the body. Including those who struggle with Morning sickness! If you’re curious (and you aren’t too squeamish about needles) then it could be worth a try.

6. Vitamin B6

morning sickness remedies: Two images offering examples of B6 -one with the specific foods (like eggs, peppers, grains) and one with a vitamin container.

Here’s an over the counter or Holland and Barret remedy that could help you with your nausea. According to BabyCenter.co.uk, “Some studies show that women who have severe morning sickness have lower levels of vitamin B6 in their blood. This may be why for many mums-to-be who are severely sick in pregnancy, taking a B6 supplement seems to ease their symptoms. However, it doesn’t always help to prevent vomiting.” Read more of what they have to say here.

7. Roll on some sick stop!

Here’s a spot we’ve come across in our browsing (with some promising reviews too!) Simply roll this stick under your nose (with scents like ginger, spearmint, peppermint, benzoin and lavender) and fingers crossed your morning sickness should start to ease up. (Note: We’re not sponsored by Blended Therapies, we just thought this product might help some mums-to-be!)

What do you think of our list? Are there any on here that you’ve tried before? Or any that we’ve missed out?

More you might like:

One thing about parenting that nobody prepares you for

37 weird pregnancy cravings (that you possibly also had)!

9 fascinating baby facts (that even we struggle to believe!)